Maximus and Athleta are both fully personalized ongoing coaching plans — the difference is the focus. Maximus is built for people who want to train with athletic performance principles — ideal if you want to move, perform, and feel like an athlete without competing in one. Athleta is built for competitive athletes and follows sport-specific periodized programming tailored to your season. Gladiator sits above both — it includes everything in Maximus or Athleta, plus weekly 1-on-1 coaching calls and the highest level of direct access to Maxi.

You'll get a fully personalized training program built around your goals, equipment, and schedule, delivered digitally with regular check-ins. Your plan isn't static — it gets adjusted based on your progress, feedback, and performance. You'll have direct access to me for questions, form checks, and support throughout.

No. Athleta is for people actively competing in a sport. Maximus is for anyone who wants to train with purpose and build real performance — whatever your current level. You don't need prior experience, just the commitment to show up and be consistent.

Programs are built around what you have access to — whether that's a full gym, a home setup, or minimal equipment. Just let me know your situation when we start and the plan is built around it.

Maximus Athleta is a complete 12-week periodized athletic training program — structured as 3 blocks of 4 weeks, with intensity building progressively from block to block. It's a one-time purchase and an instant digital download, not ongoing coaching. There are no check-ins, no plan adjustments, and but you can have direct coach access — everything you need is inside the program itself. It includes a full nutritional guidance sheet and athletic performance tests at the end of each block to track your progress. If you want personalized coaching after completing it, you can move into Athleta or Maximus ongoing at any point.

Yes. All ongoing coaching plans are billed monthly with no long-term lock-in. You can upgrade, downgrade, or cancel whenever you need to. Maximus Athleta is a one-time purchase with no subscription attached — once you buy it, it's yours.